Embedded Files
Tuesday, 18:30 - 19:30
Tuesday, 18:30 - 19:30
Tuesday Evening Structured Training - Sessions for All Levels
Tuesday Evening Structured Training - Sessions for All Levels
Our Tuesday evening group training sessions are the cornerstone of our weekly training schedule. We believe in a varied approach to run training, combining road and off-road routes to challenge runners of all levels.
Our Tuesday evening group training sessions are the cornerstone of our weekly training schedule. We believe in a varied approach to run training, combining road and off-road routes to challenge runners of all levels.
Experience a diverse range of workouts, including hill repeats, fartlek, lactate threshold, pyramid and interval training. These sessions are designed to improve your cardiovascular fitness, increase your endurance, enhance your speed and stamina, and refine your running technique. Gain the tools and guidance to achieve your running goals with BADGERS.
Experience a diverse range of workouts, including hill repeats, fartlek, lactate threshold, pyramid and interval training. These sessions are designed to improve your cardiovascular fitness, increase your endurance, enhance your speed and stamina, and refine your running technique. Gain the tools and guidance to achieve your running goals with BADGERS.
Whether you're a beginner looking to build confidence and run your first 5k, or an experienced runner aiming to achieve your next personal best, our Tuesday evening sessions provide the perfect training ground.
Whether you're a beginner looking to build confidence and run your first 5k, or an experienced runner aiming to achieve your next personal best, our Tuesday evening sessions provide the perfect training ground.
Our friendly and supportive coaches will guide you, ensuring a safe and enjoyable experience while you connect with other runners and enjoy the camaraderie of a supportive community.
Our friendly and supportive coaches will guide you, ensuring a safe and enjoyable experience while you connect with other runners and enjoy the camaraderie of a supportive community.
Join us every Tuesday evening!
Join us every Tuesday evening!
To cater to runners of all abilities, we divide our group into three pace groups: A (fastest), B, and C. Whether you're aiming for a new personal best or simply enjoying the outdoors, you'll find a group that matches your fitness level. Sessions typically cover distances between 3 and 7 miles, offering a solid workout without overwhelming new runners.
Our experienced coaches and run leaders, all DBS checked, guide each session. They'll provide expert advice, motivation, and ensure you're running safely and effectively.
This group is for any runner aged 12 and over who can comfortably run 5k (3 miles) continuously.
Guests Runners
Guests Runners
Guest runners can attend for a maximum of 4 sessions in a 12 month period.
It's £2 per a session for guest runners (please bring correct money, as the leaders won't be able to give change)
It would be helpful if ahead of your first session you could fill out this online disclaimer form.
Important Information
Important Information
Safety Gear: During Autumn and Winter months, high-visibility clothing and a head torch are ESSENTIAL.
Club Minimum Standard: You should be able to comfortably run 5k (3 miles) continuously.
Parking: Please park legally and considerately to residents, ensuring you do not obstruct other vehicles.
Arrival Time: Please arrive by 18:25 to ensure you have sufficient time to register. Sessions commence promptly at 18:30.
Runner Responsibilities:
Familiarise yourself with the set route prior to the session.
Register with a run leader at the start of the session.
Road Safety:
Where possible, keep to designated paths and be mindful of pedestrians, giving way where necessary.
When running on roads, be aware of traffic and run single file towards oncoming vehicles.
Risk Disclaimer: Participation in these sessions is undertaken at your own risk.
Training Schedule
Training Schedule
What is planned for the next few weeks?
What is planned for the next few weeks?
01/04/2025
01/04/2025
Fitness Test
Fitness Test
Danny W
David C
Sharon J
Register: Lil S
Mobilisation: Sharron J
Float: Dave J
Support: Lil S
Risks & Safety Guidelines
Risks & Safety Guidelines
Running carries inherent risks. Please be aware of the following:
Traffic Safety: Sections of our routes may involve running on public roads or footpaths. Always be mindful of traffic, especially when running on roads. Run single file towards oncoming traffic. Be extra cautious when running in residential areas, particularly when vehicles are reversing. Be mindful of other pedestrians and give way where required to do so.
Trip Hazards: Be aware of potential trip hazards such as uneven surfaces, tree roots, and loose gravel, especially on trails.
Weather Conditions: Be prepared for changing weather conditions, such as rain, wind, and cold temperatures. Dress appropriately for the weather and consider carrying rain gear.
Injuries: Running can carry the risk of injuries such as sprains, strains, and overuse injuries. Listen to your body and stop if you experience any pain.
Personal Responsibility: You are responsible for your own safety and wellbeing during all training runs. Ensure you are adequately prepared for the run, including proper hydration and nutrition.
Be aware of your surroundings at all times and pay attention to your fellow runners. Adhere to all instructions listed above and given by the run leaders. Stay with the group unless instructed otherwise by the run leader.
Disclaimer:
The BADGERS Running Club does not accept any liability for any injuries or accidents that may occur during training runs.
By participating in BADGERS Running Club training runs, you acknowledge and accept these risks.
08/04/2025
08/04/2025
5km Time Trial
5km Time Trial
Time Trail
Time Trail
Note: We are running the original Kingsbury Water parkrun course, however this time the "loop" section will be run anti clockwise the same as the current two lap course.
Matt G
Adrian P
Paul C
Register: Judy P
Mobilisation: Adrian P
Float: Judy P
Support: Lil S
Risks & Safety Guidelines
Risks & Safety Guidelines
Running carries inherent risks. Please be aware of the following:
Traffic Safety: Sections of our routes may involve running on public roads or footpaths. Always be mindful of traffic, especially when running on roads. Run single file towards oncoming traffic. Be extra cautious when running in residential areas, particularly when vehicles are reversing. Be mindful of other pedestrians and give way where required to do so.
Trip Hazards: Be aware of potential trip hazards such as uneven surfaces, tree roots, and loose gravel, especially on trails.
Weather Conditions: Be prepared for changing weather conditions, such as rain, wind, and cold temperatures. Dress appropriately for the weather and consider carrying rain gear.
Injuries: Running can carry the risk of injuries such as sprains, strains, and overuse injuries. Listen to your body and stop if you experience any pain.
Personal Responsibility: You are responsible for your own safety and wellbeing during all training runs. Ensure you are adequately prepared for the run, including proper hydration and nutrition.
Be aware of your surroundings at all times and pay attention to your fellow runners. Adhere to all instructions listed above and given by the run leaders. Stay with the group unless instructed otherwise by the run leader.
Disclaimer:
The BADGERS Running Club does not accept any liability for any injuries or accidents that may occur during training runs.
By participating in BADGERS Running Club training runs, you acknowledge and accept these risks.
15/04/2025
15/04/2025
1 Minute Intervals
1 Minute Intervals
Register: Cam B
Mobilisation: Danny W
Float: Danny W
Support: Paul C
Risks & Safety Guidelines
Risks & Safety Guidelines
Running carries inherent risks. Please be aware of the following:
Traffic Safety: Sections of our routes may involve running on public roads or footpaths. Always be mindful of traffic, especially when running on roads. Run single file towards oncoming traffic. Be extra cautious when running in residential areas, particularly when vehicles are reversing. Be mindful of other pedestrians and give way where required to do so.
Trip Hazards: Be aware of potential trip hazards such as uneven surfaces, tree roots, and loose gravel, especially on trails.
Weather Conditions: Be prepared for changing weather conditions, such as rain, wind, and cold temperatures. Dress appropriately for the weather and consider carrying rain gear.
Injuries: Running can carry the risk of injuries such as sprains, strains, and overuse injuries. Listen to your body and stop if you experience any pain.
Personal Responsibility: You are responsible for your own safety and wellbeing during all training runs. Ensure you are adequately prepared for the run, including proper hydration and nutrition.
Be aware of your surroundings at all times and pay attention to your fellow runners. Adhere to all instructions listed above and given by the run leaders. Stay with the group unless instructed otherwise by the run leader.
Disclaimer:
The BADGERS Running Club does not accept any liability for any injuries or accidents that may occur during training runs.
By participating in BADGERS Running Club training runs, you acknowledge and accept these risks.
16/04/2025
16/04/2025
Track Session (7pm)
Track Session (7pm)
FREE TRACK SESSION FOR ALL MEMBERS OF THE CLUB ON THE 3RD WEDNESDAY OF EVERY MONTH @ 7PM. THE SESSION IS TAKEN BY A QUALIFIED ATHLETICS COACH.
22/04/2025
22/04/2025
Easter Egg Hunt
Easter Egg Hunt
Register: Adrian P
Mobilisation: Dave J
Float: Adrian P
Support: Colin L
Risks & Safety Guidelines
Risks & Safety Guidelines
Running carries inherent risks. Please be aware of the following:
Traffic Safety: Sections of our routes may involve running on public roads or footpaths. Always be mindful of traffic, especially when running on roads. Run single file towards oncoming traffic. Be extra cautious when running in residential areas, particularly when vehicles are reversing. Be mindful of other pedestrians and give way where required to do so.
Trip Hazards: Be aware of potential trip hazards such as uneven surfaces, tree roots, and loose gravel, especially on trails.
Weather Conditions: Be prepared for changing weather conditions, such as rain, wind, and cold temperatures. Dress appropriately for the weather and consider carrying rain gear.
Injuries: Running can carry the risk of injuries such as sprains, strains, and overuse injuries. Listen to your body and stop if you experience any pain.
Personal Responsibility: You are responsible for your own safety and wellbeing during all training runs. Ensure you are adequately prepared for the run, including proper hydration and nutrition.
Be aware of your surroundings at all times and pay attention to your fellow runners. Adhere to all instructions listed above and given by the run leaders. Stay with the group unless instructed otherwise by the run leader.
Disclaimer:
The BADGERS Running Club does not accept any liability for any injuries or accidents that may occur during training runs.
By participating in BADGERS Running Club training runs, you acknowledge and accept these risks.
29/04/2025
29/04/2025
400m Reps
400m Reps
Register: Cameron B
Mobilisation: Judy P
Float: Judy P
Support: Adam M
Risks & Safety Guidelines
Risks & Safety Guidelines
Running carries inherent risks. Please be aware of the following:
Traffic Safety: Sections of our routes may involve running on public roads or footpaths. Always be mindful of traffic, especially when running on roads. Run single file towards oncoming traffic. Be extra cautious when running in residential areas, particularly when vehicles are reversing. Be mindful of other pedestrians and give way where required to do so.
Trip Hazards: Be aware of potential trip hazards such as uneven surfaces, tree roots, and loose gravel, especially on trails.
Weather Conditions: Be prepared for changing weather conditions, such as rain, wind, and cold temperatures. Dress appropriately for the weather and consider carrying rain gear.
Injuries: Running can carry the risk of injuries such as sprains, strains, and overuse injuries. Listen to your body and stop if you experience any pain.
Personal Responsibility: You are responsible for your own safety and wellbeing during all training runs. Ensure you are adequately prepared for the run, including proper hydration and nutrition.
Be aware of your surroundings at all times and pay attention to your fellow runners. Adhere to all instructions listed above and given by the run leaders. Stay with the group unless instructed otherwise by the run leader.
Disclaimer:
The BADGERS Running Club does not accept any liability for any injuries or accidents that may occur during training runs.
By participating in BADGERS Running Club training runs, you acknowledge and accept these risks.
Page updated
Google Sites
Report abuse