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All times must be achieved at recognised athletic affiliated events with accurately measured courses.
All times must be achieved at recognised athletic affiliated events with accurately measured courses.
(no parkrun* fun runs, mixed terrain, cross country or point-to-point** events).
(no parkrun* fun runs, mixed terrain, cross country or point-to-point** events).
* ONLY the following parkruns will be accepted: Braunstone, Coventry, Long Eaton, Leicester Victoria and Walsall Arboretum.
** Point to Point races that meet both rules may be used-
The start and finish points of a course, measured along a theoretical straight line between them, shall not be further apart than 50% of the race distance.
The overall decrease in elevation between the start and finish shall not exceed 1:1000, i.e. 1m per km.
For example the London Marathon meets both rules and can be used, but the Great North Run doesn't and can't be used.
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