Beginner BADGERS

Wednesday 18:30 - 19:30

Cost: £3 per a session or £30 for the 12 week programme

Sign Up Now Open!

Our next 0 - 5k beginners course starting 7th May 2025 in Baddesley Ensor.

Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.

Hello and welcome! It's fantastic that you are interested in joining our beginner programme!

Here you will find all the information you will need to know.

Start your running journey with us!

Whether you're a complete newbie or dusting off those running shoes, our Beginner BADGER programme is here to support you every step of the way. We'll guide you towards your 5k goal, providing expert advice on everything from warm-ups to cool-downs. Our friendly Run Leaders will be with you every step, offering encouragement and tips as you build your distance.

Key areas we cover:

Safety
What to Wear
FAQs
Avoiding Injury
Warm-up
Cool-down
Food & Drink
Types of Training

Important: Children must be 12 years or older to participate at BADGERS.

Ready to take the first step? Join us today!

Important Information

Safety Gear: During Autumn and Winter months, high-visibility clothing and a head torch are essential.
Parking: Please park legally and considerately to residents, ensuring you do not obstruct other vehicles.
Payment Options:
- Pay-as-you-go: £3 per session
- Full programme: £30 for all 12 sessions (Free for members)
New Starter Cut-off: No new starters will be accepted after week 3 of the programme.
Road Safety:
- Where possible, keep to designated paths and be mindful of pedestrians, giving way where necessary.
- When running on roads, be aware of traffic and run single file towards oncoming vehicles.
Risk Disclaimer: Participation in these sessions is undertaken at your own risk.